Kale Chips

1 cup of these tasty green chips serves up more than a day’s worth of vitamin C and K.  They are also loaded with beta-carotene, calcium and fibre.  But here’s even better news: your whole family will love them!

Kale Chips:

• 1 bunch of kale (remove leaves, wash, dry and tear into bite-sized pieces)
• 2 Tbsp olive oil
• 1 tsp sea salt*

Preheat oven to 350°F

In a large mixing bowl toss kale, olive oil and seasoning, using hands to gently rub oil into kale.

Spread kale on a large baking sheet.  Bake for 15 minutes, or until kale is crispy.

Tip: While I'm usually quite liberal in my use of olive oil, overdoing the good stuff in this recipe will result in soggy chips – not good. 

*experiment with delicious topping variations:

- chili

- hot peppers

- paprika

- rosemary

- curry

- parmesan cheese

Enjoy!